Get shredded just like the younger health influencer
Health influencer Alex Eubank has received some critical recognition over the previous few years at this kind of younger age. Alex can steadily be observed putting out with different influencers, however is basically recognized for his insanely shredded body, as he remains at lovely low frame fats yr spherical and holds onto a excellent quantity of muscle tissue, and this has resulted in many of us wondering if Alex Eubank is herbal or no longer. In spite of all of that, for being in his early 20s, he seems unbelievable. That being stated, we’re going to check out Alex Eubank’s exercise regimen.
Let’s dive in.
Who’s Alex Eubank
Alex Eubank, sometimes called “Andrew Eubanks” as that is what any other fashionable influencer via the identify of Sam Sulek refers to him as, is an overly well known particular person within the health trade. Although he hasn’t ever stepped at the bodybuilding level, Alex is the easiest instance of ways social media has modified the health trade, as he’s a style, virtual content material author, social media megastar, blogger, and entrepreneur. All it took for him to upward thrust to status was once sharing footage of his shredded body and insane transformation, and other folks truly began noticing him. Alex may be recognized for collaborations with different influencers, such because the Tren Twins and Bradley Martyn.
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Complete Identify: Alex Eubank (Health Influencer) |
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| Weight | Top | Date Of Beginning |
| 2174 lbs | 5’9″ | 5/23/2000 |
| Department | Generation | Nationality |
| None but | 2020s | American |
Alex Eubank Exercise
Now that we’ve got established who Alex Eubank is, let’s check out his exercise regimen that he makes use of to stick lean however deal with muscle tissue.
Monday: Leg Day
There’s no higher approach to get started the week than with some hardcore leg workouts. The primary workout that Alex begins with is leg extensions, and he makes use of those basically to heat up the knees earlier than transferring directly to hack squats, a heavier compound workout and favourite of bodybuilder Tom Platz. Being that the hack squat is a brilliant compound to move heavy on, that is the principle workout he’s going to do. After that, the exercise regimen will transfer on to 2 leg curl diversifications, a leg press, and a few seated calf raises.
Alex makes use of a innovative overload scheme to proceed including quantity and weight all over his coaching periods, usually after every week or two.
| Workout | Units and Reps |
| Leg Extension | 3 units x 10-15 reps |
| Hack Squat | 3 units x 8-10 reps |
| Mendacity Leg Curl | 3 units x 10-12 reps |
| Leg Press | 3 units x 10-12 reps |
| Seated or Status Leg Curl | 3 units x 10-15 reps |
| Seated Calf Elevate | 3 units x 10-15 reps |
Tuesday: Chest and Triceps
The second one exercise of the week for Alex Eubank is chest and triceps, and he prefers to start his chest exercise regimen with a pre-exhaust, akin to a flye motion. Pre-exhausting a muscle crew way that you’d teach an isolation workout earlier than a compound workout, because it no longer handiest will get the blood flowing but additionally is helping to fatigue a particular muscle crew, resulting in a greater mind-muscle connection.
Alex begins with the flat dumbbell fly earlier than transferring directly to the incline dumbbell bench press. After incline Hammer Energy gadget presses and cable crossovers or pec deck, Alex plays 3 units of body weight dips to failure (one thing the 7x Mr. Olympia champion Arnold Schwarzenegger used to do).
| Workout | Units and Reps |
| Flat Dumbbell Fly | 3 units x 10-15 reps |
| Incline Dumbbell Bench Press | 3 units x 10-15 reps |
| Incline Hammer Energy Press | 3 units x 10-15 reps |
| Cable Crossover or Pec Deck | 3 units x 10-15 reps |
| Dips | 3 units x to failure |
Thursday: Again and Biceps
As you’ll see, we skipped masking a exercise on Wednesday, and it’s because Alex makes use of that day to leisure and get better. On Thursday, Alex is again within the health club for again and biceps, and he begins the exercise regimen with the vintage barbell deadlift, an ideal energy and mass builder. He plays deadlifts basically for energy, using low reps.
After the deadlifts, Alex does an underhand grip pulldown (a Jay Cutler favourite) adopted via a gadget pullover. You don’t see many of us doing gadget pullovers, then again they’re nice for truly stretching the lats. Shifting on from that, Alex does two rowing diversifications earlier than completing the exercise with two biceps actions.
| Workout | Units and Reps |
| Deadlift | 3 units x 1-5 reps |
| Underhand Grip Pulldown | 3 units x 8-12 reps |
| System Pullover | 3 units x 10-12 reps |
| Seated Cable Row | 3 units x 8-10 reps |
| Broad Grip Chest Supported Row | 3 units x 10-15 reps |
| System Incline Curl | 3 units x 8-12 reps |
| System Preacher Curl | 3 units x 10-15 reps |
Friday: Shoulders
Alex has used to mix shoulders and hands in a single exercise, however now he splits the 2 up, together with his devoted shoulder day being on Friday. Alex Eubank starts his shoulder exercise with heavy seated Smith System shoulder presses, an ideal compound motion.
After that he plays some lateral raises to focus on the aspect delt, however Alex prefers to do them seated as he feels it lets in him to get a greater stretch and contraction and gets rid of swinging and deficient shape. Following the seated lateral raises are alternating entrance raises, which is trailed via two workouts for the rear delts.
| Workout | Units and Reps |
| Seated Smith System Shoulder Press | 4 units x 8-10 reps |
| Seated Lateral Elevate | 4 units x 10-15 reps |
| Status Dumbbell Alternating Entrance Elevate | 4 units x 10-15 reps |
| Incline Vulnerable Dumbbell Rear Delt Elevate | 4 units x 10-15 reps |
| Cable Face Pull | 4 units x 10-15 reps |
Saturday: Fingers and Abs
Alex Eubank’s exercise regimen requires the remaining exercise of the week to be hands and abs. Alex makes use of a large number of supersets all over nowadays, hitting the workouts again to again. An antagonist muscle is a muscle that opposes the motion of any other muscle, for instance push and pull. The biceps and triceps are adversarial muscle tissue, making them nice muscle tissue for doing supersets to avoid wasting time and truly get the blood pumping.
Alex Eubank’s arm exercise starts with dumbbell overhead triceps extensions, which is then adopted via a seated dumbbell curl. After that Alex strikes directly to gadget preacher curls supersetted with mendacity triceps extensions. Wrapping up the arm exercise, Alex plays two triceps workouts, combining shut grip bench presses with a rope tricep press down. Placing leg raises, and gadget sit-ups are then the ab workouts of selection.
| Workout | Units x Reps |
| Dumbbell Overhead Triceps Extension | 3 units x 8-12 reps |
| Seated Dumbbell Curl | 3 units x 8-12 reps |
| System Preacher Curl | 3 units x 8-12 reps |
| Mendacity Triceps Extension | 3 units x 8-12 reps |
| Shut Grip Bench Press | 3 units x 8-12 reps |
| Rope Triceps Pressdown | 3 units x 8-12 reps |
| Placing Leg Elevate | 3 units x 10-20 reps |
| System Take a seat up | 3 units x 10-20 reps |
Vitamin
Whilst Alex Eubank’s exercise regimen unquestionably is a big explanation for his good points, he does no longer prevent when he leaves the health club. Alex focuses so much on his vitamin, which is a large a part of how he is in a position to deal with such nice muscle tissue with so little frame fats. He makes a speciality of entering into complete meals in every meal, ensuring to get a excellent quantity of protein in. Take a look at Alex Eubank’s vitamin under.
Breakfast
Lunch
- Flooring turkey
- One egg
- Baked potatoes
Pre-Exercise Meal
Dinner
- Protein pizza with marinara, turkey, pepperoni
Publish-Dinner Snack
- Low calorie bread
- Canned tuna
- Ketchup and mustard
Middle of the night Snack
Is Alex Eubank Herbal?
Many of us query the herbal standing of Alex Eubank, believing him to be the usage of steroids as he does glance unbelievable for his age, being extremely shredded and having a excellent quantity of muscle tissue. Greg Doucette is one one that does no longer imagine that Alex Eubank is herbal. Then again, Alex Eubank states that he hasn’t ever used efficiency bettering medication, however steadily jokes about it, and has been prescribed clomiphene (an estrogen blocker). Irrespective of if he’s herbal or no longer, Alex Eubank seems nice.
Wrap Up
General, Alex Eubank’s exercise regimen is excellent for individuals who wish to construct some muscle tissue and get shredded. Whilst he isn’t basically fascinated with energy, he does a large amount of quantity to truly stimulate the muscle and spot some expansion. What do you recall to mind Alex Eubank’s exercise?
Tell us!
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