Sharing my revel in to this point the use of the EquiLife CBO protocol as a part of my intestine curative procedure. You’ll be able to learn extra about my adventure right here.
Hello pals! I am hoping that you simply’re having a gorgeous week! We’re in California celebrating spring destroy with the workforce. I’ll percentage some adventures on IG tales and a few pics in Friday Faves.
For lately’s submit, I sought after to speak a little about my CBO protocol adventure now that I’m 5 weeks into the method. (I will be able to’t consider it’s been this lengthy!!) It used to be an enormous step in my curative adventure from eye problems and autoimmune signs, since I did some checking out and located top ranges of micro organism, yeast, and Candida in my intestine. You’ll be able to take a look at extra about my revel in right here.
CBO is a 12-week protocol, and whilst it’s now not for the faint of middle, I’ve already spotted implausible enhancements.
EquiLife CBO protocol evaluate
What’s the EquiLife CBO protocol?
The Equilife Candida, Micro organism Optimizer Protocol is thoughtfully crafted and designed to take on imbalances in intestine microbiota, in particular focused on candida, fungal, and yeast overgrowth and bacterial dysbiosis. Through harnessing the facility of herbal substances recognized for his or her antifungal, antibacterial, and gut-healing homes, this protocol objectives to revive cohesion throughout the intestine ecosystem. The function of the CBO protocol is to wash out the *unhealthy* micro organism on your intestine, repopulate the great micro organism, and heal and seal the intestine lining.
Pleasant reminder: I’m now not a physician and this isn’t scientific recommendation. I’m merely sharing my revel in with this protocol. As with all nutritional or complement routine, it’s the most important for people to visit their number one care doctor or a professional healthcare supplier prior to making any adjustments. This guarantees compatibility with current scientific prerequisites, medicines, and particular person well being wishes.
Key Elements within the CBO protocol:
Saccharomyces Boulardii: A protecting and strong probiotic.
Berberine: Extracted from more than a few crops like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial homes, successfully preventing bacterial overgrowth and restoring microbial stability.
Oregano Oil: Famend for its antimicrobial prowess, oregano oil accommodates compounds akin to carvacrol and thymol, which showcase potent antifungal and antibacterial results, helping within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to fortify optimum digestion and intestine plants stability. Enzymes facilitate the breakdown and absorption of vitamins, whilst probiotics fill up really helpful micro organism, fostering a thriving intestine surroundings.
How It Works:
The Equilife Candida, Micro organism Optimizer Protocol operates on a multi-faceted method to cope with underlying intestine imbalances. Herbs goal pathogenic organisms, whilst enzymes and probiotics fortify digestive well being and microbial range. This synergistic motion is helping alleviate signs related to candida overgrowth and bacterial dysbiosis, selling general intestine wellness.
Execs:
Complete protocol focused on candida overgrowth and bacterial dysbiosis
Makes use of herbal substances with antifungal and antibacterial homes
Helps optimum digestion and intestine well being
Might alleviate signs akin to bloating, digestive discomfort, hypersensitive reactions, autoimmune signs like joint ache, pores and skin problems, and fatigue
Advanced through Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the goods he creates, in addition to his messaging and logo
The youngsters’s protocol can be utilized for kids ages 3+
Cons:
Particular person responses would possibly range, and effects would possibly take time to manifest
Calls for dedication to nutritional and way of life adjustments for optimum efficacy
No longer appropriate for people with sure scientific prerequisites or hypersensitive reactions
The significance of practical checking out:
Ahead of embarking at the Equilife Candida, Micro organism Optimizer Protocol, it’s crucial for people to go through practical checking out to determine the foundation reason in their intestine problems. Purposeful checking out supplies precious insights into intestine well being markers, guiding customized remedy methods for optimum effects. In case you’re excited by checking out choices, e-mail me (gina@fitnessista.com)
I without a doubt would now not do that protocol with out checking out first, because it’s dear and lengthy (12 weeks)
My private revel in:
The most important factor that stored me from beginning this protocol previous used to be the steered consuming tips.
For optimum potency, it’s important to practice the tips, and the most important kicker for me used to be:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They without a doubt intended six.
That is why I waited till after the vacations, Liv’s birthday commute, and a few commute and occasions we had deliberate till I used to be in a position to get began. I sought after so as to keep an eye on up to I may, so I waited till it could take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a posh dinner.
In case you’re questioning why they don’t counsel garlic or onions, it’s as a result of they’re robust prebiotics and will feed ALL of the micro organism on your intestine: the great, and the unhealthy. You don’t wish to be repopulating the similar space, so that is why vinegars and fermented meals, in addition to sure end result, don’t seem to be really useful.
I’m now not ready to submit the overall meal tips right here at the weblog, however the first 21 days is mainly meats, beans, sure end result, a number of veggies, and a handful of fat (most commonly olive oil, coconut oil, and avocados). After the primary 21 days, you’ll be able to begin to put in force a weekly “flex” meal to present your self some dietary aid, and in addition begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whilst checking for reactions alongside the way in which.
The primary 21 days had been challening, however now not insufferable. I spotted how a lot I used to be yearning sugar and what sort of it used to be most probably conserving me within the state of affairs I used to be in. After the primary 21 days, issues get SO a lot more straightforward. I’m ready to have gluten-free oats, rice, wishes/seeds/chia, and haven’t had any reactions after including new meals again in.
Right here’s the most important kicker:
eggs are my favourite meals and I haven’t had them steadily for just about 6 months now. Egg whites nonetheless spiked my meals sensitvity check, and would give me breakouts on my cheeks and chin, so I’ve been fending off them.
Since I’ve been curative my intestine, I’ve been ready so as to add them again into my existence with none pimple breakouts or reactions. After we had been in Vegas, I had an enormous plate of scrambled eggs (they had been SO buttery and excellent!) and not anything came about. It used to be wonderful.
The most important get advantages I’ve spotted is a spice up of power and not more mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous spice up in focal point, power, and productiveness. The irritation in my face is totally long gone – even if I took the pictures for this submit a few months in the past, my cheeks appeared puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex foods depend, and feature loved some wonderful candy treats, a few cocktails, and extra indulgent foods.
If I think this excellent on the virtually midway level, I’m truly exxcited to look my growth as I end up. In case you have any questions, or are keen on doing practical checking out, please let me know – I’d like to lend a hand!
EquiLife cut price code
EquiLife is having their Founder’s Sale presently and you’ll be able to stack my code FITNESSISTA10 onto present provides (merchandise best; it doesn’t paintings on labs since they’re closely discounted all through the sale)
Listed here are one of the vital issues I’d counsel:
– The 7-day detox. It’s very best for a bit “spring cleansing” and an effective way to lend a hand take away toxins and repair deficiencies, whilst giving your liver a bit further love. This used to be my advent to EquiLife (in conjunction with my IHP certifications) and I’ve been a fan ever since. My purchasers have additionally had implausible good fortune with this detox!
– Common Binder! I really like this prior to sauna classes, scorching yoga, or once I’m going to devour one thing I don’t in most cases devour (like alcohol or fried meals).
– Complete-spectrum magnesium. I take this each night time and sleep like a toddler 🙂 It’s improtant to make use of a balanced magensium which incorporates other paperwork. All of them have a distinct function and paintings in combination.
– Day-to-day Dietary Strengthen. I’ve this on a daily basis, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s filled with nutrients and vitamins and makes an ideal day-to-day multivitamin.
– The most productive weighted blanket. I’m penning this submit upfront and crossing my palms it’s a part of the sale!
– Giant 5 labs and Starter Package cut price. This is likely one of the best occasions that the 5 primary labs are discounted in combination. You’ll be able to acquire the labs with the ones hyperlinks, and if you happen to’d like me to be the only to head over them with you, please e-mail me prior to ordering (gina@fitnessista.com matter LABS). I will be able to come with my Power platform for you, a training name, and will ensure that your effects are tracked to me.
Have an awesome day and I’ll see you quickly!
xoxo
Gina