Marry Me Rooster is relatively the observation for a recipe, however you’ll perceive why after you are making it! This model adjustments up the elements from the preferred recipe so it’s rather less heavy and better in protein. With juicy hen in a wealthy, creamy sauce it’s the very best simple weeknight dinner.
Marry Me Rooster Recipe
This recipe used to be at the beginning advanced in 2016 via a well-liked meals mag ahead of going viral on TikTok. The speculation is that it’s so excellent you’ll be expecting a wedding proposal if you happen to serve it on your important different! Since then a number of other variations have come about with principally the similar flavors.
The unique known as for dredging hen breast in all-purpose flour then searing in a big skillet till golden brown and somewhat crispy. It then added heavy cream, parmesan cheese, crimson pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Fast Pot) for a fair more uncomplicated hen dish. It’s principally a dump-and-go hen dinner recipe that also has all the taste. I exploit hen breast however you must additionally use boneless and skinless hen thighs or cutlets.
And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste however it’s somewhat cleaner and has extra protein. I additionally skip the Parmesan cheese, however you must at all times upload some on the finish if you happen to desire. The hen combines with sundried tomatoes, garlic, and Italian herbs for fantastic taste!
What To Serve Marry Me Rooster With
My children cherished this with egg noodles, however there are many choices. For an extremely low-carb model check out veggie noodles (like zucchini or butternut squash). It’s additionally excellent over best of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be excellent.
I love so as to add a veggie aspect to this meal for much more diet. Simple choices like roasted veggies or an aspect salad paintings smartly. Listed here are a couple of extra concepts!
The following time you’re wanting a scrumptious, simple dinner give this Marry Me Rooster recipe a check out!
Gradual Cooker Marry Me Rooster
Shredded hen cooked in a thick creamy sauce that is filled with Tuscan flavors! Blank and high-protein.
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Position the hen on the backside of a gradual cooker. Upload onion, garlic, sundried tomatoes, and 1 cup hen broth. Upload Greek yogurt and spices (aside from parsley) and blend to mix.
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Duvet the gradual cooker and cook dinner on low for 4-6 hours or till the hen is gentle and cooked via.
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Shred the hen within the gradual cooker and stir into the cream sauce.
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Serve the shredded hen over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil ahead of serving.
Diet Details
Gradual Cooker Marry Me Rooster
Quantity In keeping with Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Price*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Diet A 175IU4%
Diet C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day by day Values are in keeping with a 2000 calorie vitamin.
Leftovers may also be saved in an hermetic container within the refrigerator for as much as 3 days. Upload somewhat water or milk ahead of reheating if the sauce thickens an excessive amount of.
Fast Pot Marry Me Rooster
An excellent sooner model for days you do not want to drag out the gradual cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Fast Pot to the Sauté mode. Upload the olive oil, chopped onion, and minced garlic. Sauté for 2-3 mins or till the onion turns into translucent. Then, upload the sundried tomatoes and cook dinner for any other minute.
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Position the hen breasts on best of the sautéed combination. Pour the hen inventory over the hen, ensuring it’s a minimum of in part coated.
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Safe the Fast Pot lid and set the valve to seal. Power cook dinner on Prime for 10 mins. It’s going to take a couple of mins for the Fast Pot to come back to force ahead of the cooking time starts.
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As soon as it’s executed let the force naturally unencumber for 10 mins, then moderately vent
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Take away the hen from the Fast Pot and put aside. Flip the Fast Pot onto Sauté mode. Stir within the Greek yogurt and spices (aside from parsley). Permit the sauce to simmer for a couple of mins to thicken relatively, stirring from time to time.
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Shred the hen the use of two forks, then go back it to the pot and blend with the sauce. Modify seasoning if vital.
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Serve the creamy hen over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley ahead of serving.
Diet Details
Fast Pot Marry Me Rooster
Quantity In keeping with Serving (1 serving)
Energy 239
Energy from Fats 72
% Day by day Price*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Diet A 175IU4%
Diet C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Day by day Values are in keeping with a 2000 calorie vitamin.
Leftovers may also be saved in an hermetic container within the refrigerator for as much as 3 days. Upload somewhat water or milk ahead of reheating if the sauce thickens an excessive amount of.
What’s your favourite technique to cook dinner hen? Go away a remark and tell us!