Sharing my complete evaluation of the HigherDOSE sauna blanket and if I believe it’s value it. This put up isn’t backed, however I exploit and love this factor SO MUCH. The corporate generously presented a bargain code for you all when you’re enthusiastic about attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— associate hyperlink).
Hello buddies! How’s the week going? I am hoping you’re having a just right one to this point. We met up with buddies for dinner and I stuck an excellent sizzling yoga elegance.
For these days’s put up, I’m sharing an up to date evaluation of my loved sauna blanket, the HigherDOSE. Each time I put up about this magical surprise on Instagram tales, I’m flooded with questions. I did reasonably a bit of of study ahead of I in the end examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this attractiveness for over a yr and feature such a lot of good things to mention about it. It’s develop into one of the crucial non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it paintings?
The HigherDOSE sauna blanket is an at-home and conveyable model of an infrared sauna. It makes use of infrared warmth (which heats your frame from the interior out, now not the wrong way round), in conjunction with therapeutic tourmaline crystals, clay, and a charcoal layer (which can be necessarily magnetic layers that generate detrimental ions). It’s manufactured from unhazardous fabrics and is very low EMF, so it’s now not emitting radiation all through your frame when you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll simply alter the warmth stage with the faraway and I normally give it about 10 mins or so that you can warmth up.
Advantages of infrared sauna:
Sauna method “tub space” in Finnish and warmth as treatment has been used for 1000’s of years. Infrared generation was once born within the overdue 1800s. Over the years, saunas had been used for such a lot of issues, together with therapeutic and combating sickness, for burial preparation, and for childbirth. (It was once attention-grabbing to learn a bit of in regards to the historical past of saunas right here!) It encompassed the circle of lifestyles and warmth was once regarded as a formidable protecting and life-giving power.
Clearly generation has modified a ton since then, however these days many of us nonetheless use saunas for the well being and restorative advantages. You’ll to find them at gyms, on the spa, and many of us personal one of their domestic. Saunas can probably lend a hand with getting old, sickness, cleansing, wholesome sparkling pores and skin, higher blood waft, advanced flow, lowered nervousness, muscle soreness, leisure, and advanced temper. No longer everyone seems to be on board with the cleansing facet (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of a just right sweat) and I realize that it makes my pores and skin glow, my temper is advanced, and I believe just right and at ease when it’s a standard a part of my regimen.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed here are some professionals and cons in regards to the HigherDOSE possibility:
Execs:
– It’s small and conveyable!! I’d LOVE to have a full-sized in-home infrared sauna, however we’ve 0 room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally considered a yard possibility however while you reside in AZ, the considered a snake or scorpion making its approach into the sauna is an overly actual worry. The HigherDOSE infrared sauna blanket will give you the similar infrared advantages however it’s small, compact, and you’ll be able to transfer it round simply. I normally apply it to the ground of my administrative center or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and may use it each and every unmarried day. (I normally have time to do it 3-4 occasions per week, normally after I am getting the workforce to mattress! I simply concentrate to a podcast or pop a display at the iPad.) I really like a major sweat and it simply fills me with endorphins. My pores and skin seems brighter when I use it, I sleep like a child, and I haven’t spotted any muscle soreness even if I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this put up 3 times and nonetheless can’t call to mind any. I’ve been extraordinarily pleased with it and haven’t discovered any problems or ache issues. My handiest drawback was once that the older model of the blanket had a Velco closure; they’ve up to date with a great easy-to-use zipper closure.
Pointers for the use of the HigherDOSE Sauna Blanket:
Whilst you use the blanket ensure the learn the instruction handbook and tips, however those are just a few of my pointers:
– Plug it in and let it warmth up for roughly 10 mins. Be sure that it’s on a flat, heat-resistant floor. Believe dry brushing when you wait to lend a hand get up your lymphatic gadget.
– Work out your sauna outfit of selection. They counsel being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and whole socks. I additionally put a small towel underneath my tailbone or my booty will get too sizzling from urgent towards the blanket at the tile. They only added a sauna towel insert that you’ll be able to use as a substitute, too!
– In finding one thing to entertain you throughout your sauna time. It’s very arduous to learn a e book since you don’t need to stay sliding your fingers out to show the web page, however a TV display or film, audiobook or podcast all paintings neatly.
– Sweat it out! You’ll mess around with the warmth settings and time to peer what works right for you, and I like to recommend running your approach up as a substitute of beginning too sizzling or too lengthy. You’ll to find that your center price will building up a bit of and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 mins. It feels superb. My candy spot is 35 mins at stage 7. (I at all times set a timer on my telephone so I don’t go to sleep!)
– After I am getting out of the blanket, I open it as much as get started drying, and hop within the bathe. Once I bathe, the blanket has cooled down a bit of so I will be able to totally blank it with such a wipes. Those are the similar cleansing wipes I exploit for the Peloton! I at all times unplug the facility provide wire after I’m accomplished the use of it. Then I am hoping in a chilly bathe to benefit from hot-cold treatment.
– I let it dry utterly and funky down ahead of folding it and sliding it underneath my mattress to retailer. (Be sure that the wire isn’t wrapped or bundled while you retailer it. Attempt to stay it frivolously looped.)
– For go back and forth, they actually have a tremendous at hand go back and forth bag! I’m brining it with me for all long run highway journeys.
That’s it! If you make a decision to check out it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite acquire in a LONG time. I additionally use and love their PEMF Pass Mat and pink gentle face masks. My bargain code FITNESSISTA15 works on all of these items.
Right here’s a snappy video on the best way to use the HigherDOSE sauna blanket:
So inform me buddies: are you a sauna fan or now not such a lot?
What’s your #1 fave option to unwind?
xo
Gina