Sharing a complete evaluate of my revel in finishing the Integrative Well being Practitioner Stage Two direction. You’ll be able to examine my degree one revel in right here! If you happen to’re all in favour of getting qualified, take a look at the main points right here and use the code FITNESSISTA for as much as $250 off.
Hello buddies! How’s the morning treating you? I’m off to a Pilates magnificence and feature a few training calls later lately. These days, I sought after to talk a bit bit about my IHP certification and the method for turning into a licensed well being trainer if that is one thing you’re all in favour of doing!
Integrative Well being Practitioner Stage Two certification evaluate
Over 100 hours of coursework, proceeding schooling, and a few very difficult exams, and I’m now a Stage Two Integrative Well being Practitioner. I’ve been so excited so as to add useful drugs labs to my present choices, proportion them with purchasers, and likewise use those for myself and our circle of relatives. The timing was once additionally attention-grabbing, particularly with my unexpected eye problems and former autoimmune signs. I’m running with my scientific crew, but additionally doing my very own deep dive to convey my frame again to steadiness to the most productive of my skill. <3
Whilst I LOVED Stage One of the crucial Integrative Well being Practitioner program, Stage Two was once the whole lot I’d been in need of and extra. I couldn’t wait to check the fabric every day, and throughout each and every module, I used to be like, THIS is precisely what I need to be informed. That is how I need to assist my purchasers. I’m so pumped to have this well being training certification beneath my belt.
Right here’s an inventory of the opposite health/well being certification systems I’ve finished: Precision Vitamin degree 1, NASM Non-public Teacher, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Workout Specialist, Les Turbines BODYPUMP, Zumba and Aqua Zumba, Barre Frame, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Workforce Health Trainer. I need to proceed to be told up to conceivable, and feature my eye at the Prime Efficiency Well being certification subsequent.
Right here’s how Stage Two differs from Stage One:
IHP Stage One is thinking about Dr. Stephen Cabral’s DESTRESS protocols (vitamin, workout, tension control, toxin removing, relaxation, emotional steadiness, supplementation) and Stage Two is solely in keeping with useful labs. We realized in regards to the particular house lab exams, the right way to run them, and the right way to analyze the effects and suggest corresponding protocols. The whole lot is taught via Dr. Cabral himself, and I experience the way in which he items complicated knowledge, making it obtainable and simple to put into effect. Individually, his actual global scientific revel in is priceless.
You’ll be able to take a look at my evaluate of the Integrative Well being Practitioner Stage One certification right here.
Listed below are the labs I realized the right way to learn:
Meals Sensitivity Trying out
This take a look at displays your IgG response to 190 meals on a scale from now not vital to top. IgG reactions are sensitivities, now not hypersensitive reactions, and constitute a not on time reaction to the meals. This might be one thing like complications, itchiness, deficient temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Trying out
This take a look at appears to be like at key intestine micro organism and parasite markers that may give a contribution to well being problems like frame ache, mind fog, low power, and complications.
Natural Acids (Metabolic and Minerals):
The Entire Candida, Metabolic & Nutrients Check supplies a correct analysis of intestinal yeast and micro organism. Abnormally top ranges of those microorganisms may cause or aggravate habits issues, hyperactivity, motion issues, fatigue and immune serve as. Many of us with persistent sicknesses and neurological issues incessantly excrete a number of ordinary natural acids.
(Picture above is from my non-public take a look at effects)
Omega-3:
Many of us perceive the significance of preserving irritation in take a look at inside their our bodies. However right here’s the item, now not too many people if truth be told make an effort to test our Omega-6 to Omega-3 ratios to look how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a horny astonishing reality: Analysis has proven that if the Omega-3 ranges for your blood succeed in 9% or extra, your possibilities of experiencing unexpected cardiac loss of life drop via a whopping 90%. It’s a shocking statistic as it tells us that simply taking a look at plaque or levels of cholesterol doesn’t give us the total image. What truly issues is whether or not our arteries can extend correctly, and that relies in large part on irritation, which incessantly effects from having too many Omega-6s.
So, the theory this is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. No longer best does this get advantages our middle well being, but it surely additionally has a favorable have an effect on on our general well-being. Plus, this identical take a look at may also be tremendous useful for addressing problems like muscle and joint ache, pores and skin issues, frightened device troubles, power ranges, temper, + extra.
Adrenal Hormone:
This lab exams estrogen and progesterone ranges and their dating to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is equal to the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and nutrition D incorporated. Reducing weight has much less to do with the quantity of energy you consume or how a lot you workout, and the whole lot to do with hormone steadiness, cortisol ranges, and metabolism. Through taking a look on the hidden inflammatory triggers and hormone imbalances we will be able to uncover what would possibly wish to be rebalanced within the frame.
HTMA (Hair Tissue Mineral Research):
That is an ideal foundational lab and is simple to check with only a hair pattern. Your minerals ranges come with your electrolytes which give you the power you wish to have to get thru your busy day, in addition to buffer the results of tension. It contains minerals, electrolytes, and poisonous have metals, which is able to point out how your frame is responding to worry and whether or not you’re a gradual or rapid oxidizer.
Those labs aren’t supposed to diagnose, save you, deal with, or remedy any illnesses or sickness; alternatively, they are able to give you distinctive details about YOUR frame.
Finding out the IHP2 direction subject matter:
As I went in the course of the subject matter, I sought after to MASTER the whole lot. I spotted about 2/3 thru that if I saved this up, I might by no means end the certification, as a result of you’ll be able to at all times be finding out about those subjects. It is advisable to additionally pick out one take a look at and spend the remainder of your lifestyles finding out about that individual take a look at. I additionally discovered that the easiest way for me to grasp this subject matter is to do it!
It took me many months to complete this certification, and I’m proceeding to be told via if truth be told studying the take a look at effects. Each and every time I am getting a end result again, I re-watch the module as I am going thru each and every marker. This fashion, I will truly get it cemented into my mind, and I’m proceeding with podcasts, books, and proceeding schooling.
The way you’re arrange for luck:
Dr. Cabral supplies the precise protocols and handouts that he makes use of together with his purchasers, which makes it simple to supply sources alongside the way in which. I like that they’re repeatedly including new knowledge, handouts, and modules to the platform! Additionally they often have Q&A calls on Zoom, and our personal Fb team is any other useful useful resource.
The best way to turn out to be a licensed well being trainer:
If there’s a bit voice for your head announcing that perhaps that is for you, I will’t suggest the IHP program sufficient. I might for sure do Stage 1 and degree two, in particular if you wish to have the power to learn useful labs. You additionally don’t wish to lately paintings within the well being and wellness box to turn out to be an IHP. We have now many IHPs who began utterly new careers as it’s one thing they’re hooked in to! We even have a large number of bodily therapists, nurses, docs, non-public running shoes, and dental execs in IHP.
The challenge in the back of IHP is that you simply’re ready to heal your self and move onto heal the ones you’re keen on. And assist the ones you care about to are living their healthiest and maximum colourful lives. That is one thing I need as a way to do greater than anything else. And feature been further thankful for this information as I’m by myself therapeutic adventure. I’ve been ready so as to add a brand new layer to my 1:1 training, and likewise paintings with members of the family and buddies.
Whenever you end your Stage Two certification, it’s a must to acquire your individual insurance coverage so as as a way to do the trying out. I did my insurance coverage thru Selection Steadiness and it was once somewhat simple to arrange. Maximum of my wellness purchasers are digital with a handful of in-person purchasers.
When you’ve got any questions in regards to the IHP program, please let me know and I’d feel free to respond to! Additionally, you’ll be able to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, buddies: have you ever ever finished any useful trying out? How’d it move??? I’m going to proportion a few of my non-public take a look at leads to an upcoming put up!
xoxo
Gina