Mediterranean Steak Grain Bowl | Kara Lydon

Able in simply half-hour, those Mediterranean Steak Grain bowls are stuffed with quinoa, tomatoes and bell pepper, feta, olives, and crowned with slices of juicy grilled steak, and a creamy herb yogurt dressing. Very best meal for the entire circle of relatives to customise and construct their very own bowl!

Why I Love This Recipe

Grain bowls have develop into one in every of my favourite simple to throw in combination foods after I don’t know what else to make for dinner!

Why? As a result of they get dinner at the desk temporarily (hi half-hour), are customizable, and supply a superbly balanced meal stuffed with protein, fiber, carbs, and fats. 

Quinoa and hummus function the bottom for those bowls and are crowned with delicate, juicy grilled steak, crunchy bell pepper, crimson onion, cherry tomatoes, kalamata olives, and salty feta.

Oh, and you’ll be able to’t omit about drizzling some creamy, herb yogurt dressing on best. 

I simply love how bowls layer other textures and flavors, making each chunk distinctive and somewhat of a wonder. Loaded with Mediterranean taste, those bowls aren’t any exception. 

They’re a super possibility for a fast and simple weeknight meal, or the elements will even be prepped at the weekend for simple to gather lunches or all through the week. 

Plus, the entire circle of relatives can experience customizing their bowls, opting for which toppings so as to add in line with their personal tastes. I name {that a} win win! 

Elements You’ll Want

Notes on Elements 

flank steak: lean reduce of meat that’s a very good supply of protein, iron, and diet B12. 

hummus: supplies some creaminess and additional taste to the bowls. Any store-bought hummus will have to paintings – I used simple however a flavored hummus can be scrumptious too!

quinoa: fairly nutty-flavored grain stuffed with fiber and protein that serves as a part of the bottom for the bowls. 

cherry tomatoes: upload sweetness, acidity, and a pop of colour to the dish.

bell pepper: provides a pleasing crunch to the dish and is a just right supply of diet C. I used inexperienced, however any colour pepper works. 

crimson onion: sharp, stinky taste, provides crunch and intensity to the dish. 

crumbled feta: provides a creamy texture and a few saltiness. 

kalamata olives: give a wealthy, fairly salty style. 

Greek yogurt: acts as the bottom for the dressing. 

lemon: provides some acidity to the herb yogurt dressing.  

garlic: provides dressing a punch of taste.

oregano: provides dressing a vibrant and impressive taste. 

mint: provides a delicate sweetness to the yogurt sauce

olive oil: used to coat the grill pan and within the dressing. It’s additionally a just right supply of nutritional fats and antioxidants.

salt and pepper: very important taste enhancers. 

Apparatus You’ll Want (associate hyperlinks – if you’re making a purchase order I obtain a small fee)

Forged iron grill pan

Learn how to Make Mediterranean Steak Grain Bowl

1. Get ready and cook dinner steak. First, pat steak dry with paper towel then season each side with salt and pepper and let sit down out at room temperature for no less than half-hour. After heating the grill or solid iron grill pan, grill steak, turning as soon as, till cooked for your desired desire. See recipe notes under for steerage on cook dinner occasions.
2. Relaxation and slice steak. As soon as cooked, switch steak to reducing board and let leisure for no less than 10 mins, then thinly slice it towards the grain. 
3. Construct bowls. Start through spreading hummus over part of the bowl and fill the opposite part with quinoa.
4. Upload steak and remainder of substances. Position steak over the quinoa and best with tomatoes, bell pepper, crimson onion, feta, and olives. Drizzle herb yogurt dressing over best and garnish with further mint as desired.

Professional Pointers

1. After drying and seasoning the steak, let sit down out at room temperature for no less than half-hour prior to grilling. This is helping it cook dinner extra lightly and feature a juicy, delicate, taste and texture. 
2. To avoid wasting time, use a store-bought Tzatziki or Greek dressing as an alternative of constructing your individual yogurt sauce.
3. Meal prep the elements of the bowl over the weekend so that you’ve dinners or lunches which can be fast to gather for the week!

Garage and Preparation

Leftovers can also be saved in an hermetic container within the fridge for as much as 3-4 days.

You’ll be able to prep the weather of those bowls one at a time forward of time just like the quinoa, steak, and herb yogurt dressing. Then whilst you’re able to consume merely construct your bowl! 

Recipes That Pair Neatly

Air Fryer Zucchini Chips

6 Component Corn and Tomato Salad

Gradual Cooker Greek Baked Beans

Air Fryer Cauliflower

For extra bowl inspiration, take a look at my different recipes under! 

Historic Grains Bowl

Highly spiced Peanut Tofu Bowl with Bok Choy

Farro Breakfast Bowl

Spring Vegetable Buddha Bowl

Moroccan-Impressed Chickpea Bowl 

For those who like this recipe, please make sure you remark and provides it a 5 superstar ranking under. If you’re making it, proportion it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, make sure you pin it on Pinterest!

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