QUESTION: What’s PECS? You point out it at all times and also you’ve more than likely defined it sooner than however I suppose I overlooked it.
ANSWER: PECS is an excellent easy nutrition and exercise idea that’s going to save lots of you important effort and time and make the method of shedding fats, construction muscle, and bettering your frame and well being as simple for you as it may possibly in all probability be.
Intrigued? Let me provide an explanation for…
Right here’s How It Works
You understand how there are specific elementary nutrition and exercise necessities that you want to position into motion to be able to get effects?
You realize… the essential stuff that may account for 95% of your good fortune?
Stuff like a caloric deficit for shedding fats, revolutionary overload for construction muscle, and that type of stuff?
Neatly, after you have the ones elements lined, there are nonetheless 100 different elements that topic, however the specifics of which might be a lot much less essential.
But those have a tendency to be the standards that folks spend probably the most time obsessing over, adjusting, desirous about, being worried about, being distracted through, and typically shedding their minds over.
Despite the fact that, once more, they’re elements that principally play a supporting position to these elementary necessities that topic maximum.
Thankfully, there’s an easy technique to handle those quite a lot of supporting elements.
The PECS Way
And that’s through doing no matter is maximum preferable, stress-free, handy, and sustainable for you.
This can be a sentence I’ve been writing for years.
It’s in my articles. It’s in my books. It’s within the weekly emails I ship to subscribers. It’s in my replies for your messages. It’s all over the place.
And one random day, as I used to be writing out some model of this sentence for the a thousandth time, I spotted one thing.
Preferable.
Enjoyable.
Convenient.
Sustainable.
PECS!
Right here’s How To Use It
So…
- Must you exercise 3 or 4 days every week? No matter is maximum PECS for you.
- Must you consume 0.8g or 1g of protein consistent with pound of frame weight? No matter is maximum PECS for you.
- Must you utilize an higher/decrease break up or push/pull/legs? No matter is maximum PECS for you.
- Must you consume white rice or brown rice? No matter is maximum PECS for you.
- Must you do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is maximum PECS for you.
- Must you consume 3 foods or 6 foods an afternoon? Devour breakfast or skip it? Devour dinner at 6pm or 9pm? No matter is maximum PECS for you.
- Must you create a caloric deficit through consuming much less, burning extra, or doing a little aggregate of the 2? No matter is maximum PECS for you.
Right here’s Why It Works
After all, the most important key for your good fortune is hanging the elemental necessities in your function into motion persistently.
And the most important secret to meaking that consistency occur is hanging the whole thing in combination in no matter means is maximum Preferable, Stress-free, Handy, and Sustainable for you.
That’s what “PECS” is.
So, on every occasion you’re perplexed about some nutrition or exercise issue, otherwise you’re looking to come to a decision between other choices, otherwise you’re questioning what’s going to paintings right for you, take a minute and ask your self what’s maximum PECS for you in that state of affairs.
Usually, that might be all it takes to get the right kind resolution you want.